Benefits:
Spinach is loaded with tons of nutrients like protein, iron, vitamins, and minerals. The health benefits of consuming spinach include improving blood glucose control, lowering the risk of cancer, and improving bone health.
Spinach Nutrition Facts
7 calories.
0. 86 grams (g) of protein.
30 milligrams (mg) of calcium.
0. 81 g of iron.
24 mg of magnesium.
167 mg of potassium.
2, 813 interational units (IU) of Vitamin A.
58 micrograms of folate.
Origin: 
UAE